ASK For Help
- Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor
- National Alliance on Mental Illness (NAMI) HelpLine, please call 800-950-NAMI (6264)
- National Suicide Prevention Lifeline (800) 273-8255
- 7 Cups: 24/7 free chat with volunteer listeners and affordable confidential online therapy
- Grounding techniques: 7 Simple Grounding Techniques For Calming Down Quickly
Understand the Help
- Dual Diagnosis: What is it and what to expect
- The Forgotten Grievers: Who They Are & why we need to Talk about Them.
- Supporting a Loved one with Depression: How do we do it?
- Coping With Different Types of Depression: the useful strategies for coping with depression
- Understanding Suicide grief: a specific type of grief
- Self-Help Techniques for Coping with Mental Illness
- Understanding Depression
- Understanding PTSD